Mindful Movement Classes

Enhance your physical and mental wellbeing through our yoga and other movement-based offerings.

Yoga for Everyone

Join our inclusive yoga classes designed to improve flexibility, strength, and overall wellness for adults.

people exercising

people exercising

Qigong

A low-impact Chinese movement practice intended to activate the body's functional energy, increasing your sense of vitality.

Active Classes

Qigong for Trauma Resolution & Inner Peace (6-week course)

Explore the physical and mental health benefits of using gentle movement, intention and breathwork to build resilience and improve mood.

Yoga for Dudes Who Don't Think They Need Yoga - First Responder Edition

Power Up, Calm Down (Qigong)

Fascia & Flow (Hatha)

Yoga for Newbies (Hatha)

Yoga for Dudes Who Don't Think They Need Yoga - Open Class

Coming Soon!

Weekly Unwind (Yin & Yoga Nidra)

Gentle Yoga

Qigong Practice (Level 1)

Qigong Practice (Level 2)

Click Here to Register

Breath Medicine (Workshop)

Learn the science behind what the breath can do for your body and mind.